Self-help Boxes & Products for Stress Relief, Anxiety, and More!
A Stress Relief Box That Works
Feeling mentally drained, emotionally exhausted, or like you have nothing left to give?
This therapist-designed care package helps you restore balance, manage stress, and recover from burnout with practical tools and intentional self-care. Whether you’re navigating work-related exhaustion, compassion fatigue, or constant overwhelm, The Burnout Box offers the support you need to reset.
Burnout doesn’t just affect your mood. It impacts your focus, motivation, and overall mental health. With the right strategies, you can replenish your energy, protect your time, and feel like yourself again.
The Burnout Box: A Stress Relief Care Package empowers you to:
Recognize signs of burnout and understand its impact on your mind and body
Implement self-care practices that actually work without adding to your to-do list
Build sustainable habits for managing stress and avoiding burnout in the future
Inside the box, you’ll find:
Simply Guided Workbook: Taking Care — a 50+ page interactive guide on burnout, stress, and self-care, broken into actionable steps: Assessing, Learning, and Implementing
Book: Make Your Bed – Little Things That Can Change Your Life…And Maybe the World — simple, science-backed habits that can boost motivation and reduce stress
BioSwiss Scalp and Temple Massager — helps release tension, lower stress hormones, and promote relaxation in minutes
Custom Self-Care Puzzle — a mindful activity to step away from screens, reduce stress, and engage your mind in a calming challenge
Simply Gray Temperature Bottle — supports hydration, which is key for mental clarity and mood regulation
Simply Gray Self-Care Pencils — creative outlets like writing and drawing have been shown to reduce cortisol and improve well-being
Simply90 Challenge: Take Care Challenge — a 90-day program to build healthy self-care habits and stay connected with the Simply Gray community
Perfect for anyone who’s been running on empty, giving more than they’re receiving, or simply in need of a thoughtful, restorative gift. The Burnout Box is a reminder that your well-being matters and it’s time to make it a priority.