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Support that sticks. Self-help that lasts. Therapy in a box.

Therapist-Created Mental Health

Subscription Box for Real-Life Wellness

Choose Your Box and Get Support That Fits Your Life

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Stuck in stress, burnout, or grief?
Our therapist-designed boxes help you take meaningful action on your terms.
Build confidence, create balance, and make real progress with tools designed for growth.

Feeling off, overwhelmed, or unsure what you need? Take the 60-second quiz to

find your best-fit box.

Therapist-Created Mental Health Subscription Box for Real-Life Wellness

Feel stuck in stress, burnout, or grief?
Our therapist-designed boxes help you take meaningful action on your terms.
Build confidence, create balance, and make real progress with tools designed for growth.

how it works

to Simply Gray & Choose Your Box

Your First Simply Gray Box

Everything Inside Your Box

Choose your first box

Created by Licensed Therapists

Who Understand Real-Life Stress

Simply Gray was founded by two licensed therapists who saw how hard it can be to care for your mental health in the middle of real life.

That’s why every box is grounded, practical, and backed by experience, not just inspiration.

Meet the Therapists

Browse our Products

Want to explore without subscribing?

Shop our therapist-curated, research-backed products designed to support your growth, one box at a time.

Healthy Boundaries mental wellness tools including a guidebook, candles, tote bag, and planner pad from the Simply Gray subscription box.

Self-Compassion mental wellness box with journal, affirmation cards, workbook, art tools, and mug from Simply Gray.

Open Simply Gray Burnout Box featuring wellness products like a water bottle, stress relief tools, a guidebook, and the book Make Your Bed.

Simply Gray Mind-Body Connection box with yoga deck, massage tools, guidebook, and therapist-designed challenge.

Start shopping

Looking for the best value?

Subscribers get each quarterly box for as low as $64.99 with free shipping,

saving over $100 a year.

Ready to subscribe? Just click here.

Struggling with burnout? Get support delivered to your inbox.

Why choose simply gray

over therabox, calmbox,

or cratejoy?

Because this isn’t just a wellness box.

It’s therapist-created support

delivered to your door.

As licensed therapists, we know life isn’t always black or white and neither is personal growth.

That’s why we created Simply Gray: to help people move beyond all-or-nothing thinking and find tools that support healing in a more realistic, balanced way.

Simply Gray bridges the gap between wanting change and knowing how to make it happen.

Our boxes don’t just inspire, they guide.

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Here’s what makes us different:

➤ Clarity over clutter.

Each box focuses on a single mental wellness theme—like boundaries, burnout, or anxiety—so you can engage with it deeply without feeling rushed.

➤ Guided growth.

Every box includes a therapist-created guidebook and research-backed tools to help you understand yourself and put real change into motion.

➤ Private, affordable, and approachable.

You get expert-level support without the cost of therapy or pressure of monthly boxes.

➤ Holistic support that fits real life.

Whether you’re looking to grow, heal, or reset, we meet you where you are with guidance that fits your life.

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At Simply Gray, we believe progress happens in the small, steady steps you take for yourself.

You’ll walk away from each box with more clarity, confidence, and a renewed sense of hope.

This is support you can trust designed by therapists, delivered with care.

Support your mental wellness - at home

Explore Every Box:

Guided Support for Stress, Anxiety, and More

Each quarterly box includes a focused wellness theme, a therapist-created guidebook, 5+ curated self-care products, and a 90-day challenge to help you turn insight into action.

Learn through assessments and guided insight

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ENGAGE IN GROWTH with therapist-CURATED PRODUCTS

INITIATE LIFESTYLE CHANGES

WITH THE 90-DAY CHALLENGE

DEVELOP SELF-INSIGHT FROM

THE PRIVACY OF YOUR HOME

Interactive Guidebooks and Tools

for Emotional Wellness

Try Simply Gray

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what Customers Say About Our

Mental Health Subscription Box

These quotes are drawn from feedback shared by customers via email, messages, and in-person conversations. They have used Simply Gray to find clarity, healing, and real support on their own terms.

L.E.
I've tried therapy now and then over the years but with the busy life I lead I've struggled to maintain a long-term commitment to weekly or bi-weekly appointments which most therapists require. That's why the Simply Gray Box has been a perfect solution for me.
S.B.
I didn’t know how much I needed this until I tried it. Every box is thoughtful, practical, and incredibly empowering.
Summer L
As a therapist, I appreciate having a resource like Simply Gray available to my clients. I can trust their workbooks will use evidence based practices, and everything included is thoughtful and helpful. My clients have directly benefited from the Simply Gray experience and it has made our work together more effective.
Simply Gray Subscriber
This was a timely treat for me! I hadn't realized how chronically stressed I had become, and the Simply Gray Box helped me to check in with myself and create space to pause and regroup!
Anonymous
I love this therapy in a box. Each one helps me work through things I didn’t even realize I needed support with.
B.K.
These boxes have sparked so many meaningful conversations in my relationship. I didn’t expect that, but I’m so grateful.
Anonymous
This box gave me the support I needed when I couldn’t afford or find the time for therapy.
Linda
My sister gifted me a subscription to Simply Gray Box for my birthday and it has been such an amazing gift! I opened the box and was pleasantly surprised at the quality of the materials and the goodies the box contained.
Anonymous
I just got into my Mind-Body box. Ooo, I am so excited to try these products! The timing was perfect! Ready to begin a new year of self-care!
Abigail
I have enjoyed this quarter's box so much! As someone who has a hard time taking life at a slower pace and enjoys being on the go, this box has helped me relax. I have enjoyed using the products and completing the Simply 90 challenge to push myself and try new things. It helps to have specific ideas and guidelines so I can take care of myself in the best way possible!
D.G.
I gifted a box to a friend and I was so grateful for the changes she made after receiving the box. I can't say for sure the box created all the changes but it had to have been a part of it. Thank you for doing great work!
Andrea G
Simply Gray is fabulous! Not only is the curriculum outstanding, the box is filled with amazing treats that help support your journey to better mental health.
Julia B
I love having the subscription to Simply Gray Box! It is a great therapy box for those of us who might be hesitant to take the step to attend a therapy session one on one. Not only do the boxes have great workbooks and challenges to better myself, but they also have great "gifts" that are in-theme with that box's therapy topic.
Simply Gray Subscriber
To say I'm impressed with Simply Gray Box would be an understatement. I am, typically, not one to pay attention to my mental health. I'm not finished working through my box but I'm definitely looking forward to seeing what the next challenge holds for me! Thank you to the creators of SimplyGrayBox for the wake up call and for an easy avenue to kickstart my journey.
Anonymous
It's hard to move forward when you lose someone or are dealing with an extensive time of sorrow in your life. I highly recommend getting the Grief box for yourself or gifting it to a friend who's lost a loved one. It is more helpful than a momentary gift of flowers and the tools learned are invaluable for use throughout my life.
Simply Gray Subscriber
Simply Gray has given me tools I didn’t know I needed. It’s been like a personal mental health reset every time I open a new box.
Simply Gray Subscriber
My subscription includes a box delivered quarterly, so I have time to work thru a workbook and its challenges to improve in those areas. Then I receive another box focusing on a new area at the right time! It seems every quarter the theme hits an area that I am in need of at that moment!
Anonymous
I also appreciate that the boxes are from licensed trained therapists - there is depth to the material, ideas, and suggestions in each box. Although I do set aside time for the workbook, what an answer for improving areas in my life without disrupting my busy schedule! And the fun and helpful goodies in each box are a delight!