A mental health and self-care subscription box created by therapists

Feel stuck in stress, burnout, or grief?
Our therapist-designed boxes help you take meaningful action on your terms.
Build confidence, create balance, and make real progress with tools designed for growth.

How It Works

1. Subscribe to Simply Gray and Choose Your Box

2. Receive Your First Simply Gray Box

3. Enjoy your box and explore everything inside

Ready to start? Choose your first box today

Themed mental wellness topic

5-7 Expert-curated products to help you initiate growth

90-day challenge to promote lifestyle change

Therapist-created guidebook to overall wellness

Researched-based information about each of your products

Self-assessments to track progress

Personal letter from us to you

Ability to educate yourself and develop insight from the privacy of your own home

Why choose simply gray over, therabox, calmbox,

or catejoy?

Because this isn’t just a wellness box. It’s therapist-created support—delivered to your door.

As licensed therapists, we know life isn’t always black or white and neither is personal growth.

That’s why we created Simply Gray: to help people move beyond all-or-nothing thinking and find tools that support healing in a more realistic, balanced way.

Simply Gray bridges the gap between wanting change and knowing how to make it happen.

Our boxes don’t just inspire, they guide.

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Here’s what makes us different:

➤ Clarity over clutter.

Each box focuses on a single mental wellness theme—like boundaries, burnout, or anxiety—so you can engage with it deeply without feeling rushed.

➤ Guided growth.

Every box includes a therapist-created guidebook and research-backed tools to help you understand yourself and put real change into motion.

➤ Private, affordable, and approachable.

You get expert-level support without the cost of therapy or pressure of monthly boxes.

➤ Holistic support that fits real life.

Whether you’re looking to grow, heal, or reset, we meet you where you are with guidance that fits your life.

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At Simply Gray, we believe progress happens in the small, steady steps you take for yourself.

You’ll walk away from each box with more clarity, confidence, and a renewed sense of hope.

This is support you can trust—designed by therapists, delivered with care.

Improve Your Mental Health:

One Box, One Step at a Time

Each quarterly box includes a focused wellness theme, a therapist-created guidebook, 5+ curated self-care products, and a 90-day challenge to help you turn insight into action.

Learn through assessments and guided insight

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ENGAGE IN GROWTH with therapist-CURATED PRODUCTS

INITIATE LIFESTYLE CHANGES WITH THE

90-DAY CHALLENGE

DEVELOP SELF-INSIGHT

FROM THE PRIVACY

OF YOUR HOME

Try Simply Gray

what customers say about

our Mental health subscription box

These quotes are drawn from feedback shared by Simply Gray customers, who’ve used Simply Gray to find clarity, healing, and real support on their own terms, via email, messages, and in-person conversations.

S.B.
I didn’t know how much I needed this until I tried it. Every box is thoughtful, practical, and incredibly empowering.
Simply Gray Subscriber
This was a timely treat for me! I hadn't realized how chronically stressed I had become, and the Simply Gray Box helped me to check in with myself and create space to pause and regroup!
Anonymous
I love this therapy in a box. Each one helps me work through things I didn’t even realize I needed support with.
Summer L
As a therapist, I appreciate having a resource like Simply Gray available to my clients. I can trust their workbooks will use evidence based practices, and everything included is thoughtful and helpful. My clients have directly benefited from the Simply Gray experience and it has made our work together more effective.
Anonymous
This box gave me the support I needed when I couldn’t afford or find the time for therapy.
B.K.
These boxes have sparked so many meaningful conversations in my relationship. I didn’t expect that, but I’m so grateful.
Linda
My sister gifted me a subscription to Simply Gray Box for my birthday and it has been such an amazing gift! I opened the box and was pleasantly surprised at the quality of the materials and the goodies the box contained. I've tried therapy now and then over the years but with the busy life I lead I've struggled to maintain a long-term commitment to weekly or bi-weekly appointments which most therapists require. That's why the Simply Gray Box has been a perfect solution for me.
Anonymous
I just got into my Mind-Body box. Ooo, I am so excited to try these products! The timing was perfect! Ready to begin a new year of self-care!
Abigail
I have enjoyed this quarter's box so much! As someone who has a hard time taking life at a slower pace and enjoys being on the go, this box has helped me relax. I have enjoyed using the products and completing the Simply 90 challenge to push myself and try new things. It helps to have specific ideas and guidelines so I can take care of myself in the best way possible!
D.G.
I gifted a box to a friend and I was so grateful for the changes she made after receiving the box. I can't say for sure the box created all the changes but it had to have been a part of it. Thank you for doing great work!
Andrea G
Simply Gray is fabulous! Not only is the curriculum outstanding, the box is filled with amazing treats that help support your journey to better mental health.
Julia B
I love having the subscription to Simply Gray Box! It is a great therapy box for those of us who might be hesitant to take the step to attend a therapy session one on one. Not only do the boxes have great workbooks and challenges to better myself, but they also have great "gifts" that are in-theme with that box's therapy topic. My subscription includes a box delivered quarterly, so I have time to work thru a workbook and its challenges to improve in those areas. Then I receive another box focusing on a new area at the right time! It seems every quarter the theme hits an area that I am in need of at that moment! I also appreciate that the boxes are from licensed trained therapists - there is depth to the material, ideas, and suggestions in each box. Although I do set aside time for the workbook, what an answer for improving areas in my life without disrupting my busy schedule! And the fun and helpful goodies in each box are a delight!
Simply Gray Subscriber
To say I'm impressed with Simply Gray Box would be an understatement. I am, typically, not one to pay attention to my mental health. I'm not finished working through my box but I'm definitely looking forward to seeing what the next challenge holds for me! Thank you to the creators of SimplyGrayBox for the wake up call and for an easy avenue to kickstart my journey.
Anonymous
It's hard to move forward when you lose someone or are dealing with an extensive time of sorrow in your life. I highly recommend getting the Grief box for yourself or gifting it to a friend who's lost a loved one. It is more helpful than a momentary gift of flowers and the tools learned are invaluable for use throughout my life.
Simply Gray Subscriber
Simply Gray has given me tools I didn’t know I needed. It’s been like a personal mental health reset every time I open a new box.

our promise: if you are not happy with your subscription, we will work to make it right.

Browse our Products

Want to explore without subscribing? Shop our therapist-curated, research-backed products—designed to support your growth, one box at a time.

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Want the best value? Subscribers get each box for as low as $64.99 with free shipping, saving over $100 a year.

Ready to subscribe? Just click here.