A mental health and self-care subscription box created by therapists

Our interactive, therapist-created self-care boxes empower you to create balance, help you find peace, and assist you in developing confidence in ways that foster overall wellness in your life. You'll walk away feeling clarity and renewed hope for the lasting changes you've established!

What comes in each of our curated Mental health Boxes?

Themed mental wellness topic

5-7 Expert-curated products to help you initiate growth

90-day challenge to promote lifestyle change

Therapist-created guidebook to overall wellness

Researched-based information about each of your products

Self-assessments to track progress

Personal letter from us to you

Ability to educate yourself and develop insight from the privacy of your own home

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WHY choose SIMPLY GRAY over Therabox, calmbox, or Cratejoy?

As licensed therapists, we know that life isn't always black and white. We want to bridge the gap between the desire for change and the ability to make it happen. Simply Gray is an affordable mental health resource that helps you learn about yourself and teaches you how to implement changes you desire. Each box provides knowledge that is easy to understand and products that give you simple ways to apply what you learn. Delivering quarterly boxes to your home allows us to be private and affordable - you can personally grow in ways that feel uniquely safe and are cheaper than the cost of therapy or buying a subscription box monthly.

Every Simply Gray box is designed to help you find a healthy balance that fits your needs, experiences, and personal schedule. They're created to have a holistic approach to mental wellness, offering research-backed methods and products that can be trusted.

By focusing on a unique theme each quarter, you can engage intentionally with your wellness goals without feeling rushed or overwhelmed. Whether you're looking to grow, heal, create, or change, you'll benefit from the clarity, peace, and understanding that you'll find through our boxes. You will walk away from each box feeling refreshed, confident, and a renewed sense of hope.

We are with you every step of the way, partnering with you to create the life you crave.

How It Works

1. Subscribe to Simply Gray

2. Receive your first box

3. Enjoy & explore Simply Gray.

Improve your mental health, one box at a time

Quarterly themed self-care boxes with our exclusive guidebook, 5+ therapist-curated products, and our 90-day challenge.

EDUCATE YOURSELF

THROUGH ASSESSMENTS

AND LEARNING

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ENGAGE IN GROWTH THROUGH CURATED PRODUCTS

INITIATE LIFESTYLE CHANGES WITH THE

90-DAY CHALLENGE

DEVELOP SELF-INSIGHT

FROM THE PRIVACY

OF YOUR HOME

Try Simply Gray

what customers say about our Mental health subscription box

Andrea G
Simply Gray is fabulous! Not only is the curriculum outstanding, the box is filled with amazing treats that help support your journey to better mental health.
Anonymous
I just got into my Mind-Body box. Ooo, I am so excited to try these products! The timing was perfect! Ready to begin a new year of self-care!
Summer L
As a therapist, I appreciate having a resource like Simply Gray available to my clients. I can trust their workbooks will use evidence based practices, and everything included is thoughtful and helpful. My clients have directly benefited from the Simply Gray experience and it has made our work together more effective.
Abigail
I have enjoyed this quarter's box so much! As someone who has a hard time taking life at a slower pace and enjoys being on the go, this box has helped me relax. I have enjoyed using the products and completing the Simply 90 challenge to push myself and try new things. It helps to have specific ideas and guidelines so I can take care of myself in the best way possible!
Anonymous
This was a timely treat for me! I hadn't realized how chronically stressed I had become, and the Simply Gray Box helped me to check in with myself and create space to pause and regroup!
Linda
My sister gifted me a subscription to Simply Gray Box for my birthday and it has been such an amazing gift! I opened the box and was pleasantly surprised at the quality of the materials and the goodies the box contained. I've tried therapy now and then over the years but with the busy life I lead I've struggled to maintain a long-term commitment to weekly or bi-weekly appointments which most therapists require. That's why the Simply Gray Box has been a perfect solution for me.
Anonymous
To say I'm impressed with Simply Gray Box would be an understatement. I am, typically, not one to pay attention to my mental health. I'm not finished working through my box but I'm definitely looking forward to seeing what the next challenge holds for me! Thank you to the creators of SimplyGrayBox for the wake up call and for an easy avenue to kickstart my journey.
Anonymous
It's hard to move forward when you lose someone or are dealing with an extensive time of sorrow in your life. I highly recommend getting the Grief box for yourself or gifting it to a friend who's lost a loved one. It is more helpful than a momentary gift of flowers and the tools learned are invaluable for use throughout my life.
Julia B
I love having the subscription to Simply Gray Box! It is a great therapy box for those of us who might be hesitant to take the step to attend a therapy session one on one. Not only do the boxes have great workbooks and challenges to better myself, but they also have great "gifts" that are in-theme with that box's therapy topic. My subscription includes a box delivered quarterly, so I have time to work thru a workbook and its challenges to improve in those areas. Then I receive another box focusing on a new area at the right time! It seems every quarter the theme hits an area that I am in need of at that moment! I also appreciate that the boxes are from licensed trained therapists - there is depth to the material, ideas, and suggestions in each box. Although I do set aside time for the workbook, what an answer for improving areas in my life without disrupting my busy schedule! And the fun and helpful goodies in each box are a delight!

our promise: if you are not happy with your subscription, we will work to make it right.

Browse our Products

Find out what Simply Gray is about without a subscription. Shop from a selection of our therapist-curated,

research-backed products to help you become your best self!

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BE THE PERSON YOU WANT TO BE
Improve your mental health

It's self-care in a box